Obesity is a rising health concern in India, especially in urban areas where approximately 35-60% of the population is overweight, borderline obese and extremely obese. Being obese is linked to various health conditions like cardiovascular diseases, hypertension, kidney and liver conditions and depression. Thus in order to lose weight people go for certain extreme measures like crash diet, intensive exercising regimens, etc. however, what they forget is the importance of diets in losing weight the realistic way. If you too are clueless on your journey of weight loss then you might need the help of an Expert Dietician In Gurgaon who can help you with the right way of shedding weight. Few of the dietary changes that every dietician prescribes when it comes to weight loss are
Practice Portion Control
It does not matter that much, of what you eat but how much you eat of it. Portion control is an important practice that you need to inculcate and keep an eye on how much calorie intake you are up to.
Eat Your Veggies & Fruits
It is important to include a variety of foods and vegetables in your daily routine to make a well-rounded diet. Different coloured vegetables and fruits contain a variety of minerals and vitamins that are essential in the process of losing weight.
Enhance The Intake Of Protein
Protein is an essential macronutrient, necessary for maintaining the muscle weight and keep fat at bay. By introducing a more protein-rich diet you can easily replace the calorie dense and carbohydrate-rich food that will assists you greatly in your weight loss process.
Eat a King Size Breakfast
Skipping breakfast is not a very good idea when it comes to weight loss. Breakfast is undoubtedly the most important meal of the day that keeps you energetic for a very long period in a day. People who eat their breakfast daily tend to put on less weight.
Keep Yourself Hydrated
Lack of proper hydration can make you snack unnecessarily at odd times, which can lead to weight gain. Therefore, it is advised to consume around 2-2.5 litres of water every day.
Avoid Calorie Rich & Fizzy Drinks
Sugary and fizzy drinks have a lot of empty calories that can make you put on a lot of weight without actually filling your stomach, thus you need to keep away from these in order to lose weight.
If you too are looking for a well-known dietician who can help you in your process of weight loss is Ashu Gupta. Dr. Ashu Gupta is a well-known Dietician and Nutritionist practising in Gurgaon who have a wide range of experience. She has a specialization in weight management, diets for specific medical conditions, adolescent obesity, pre/post natal diets and also plans a diet plan for brides to be. Dr. Ashu Gupta also prescribes detox diets and seven-day weight loss diets that are not only healthier but also an effective means of losing weight fast. Dr. Gupta supports a holistic approach towards treating the condition of her patients with the help of diets. Dr. Ashu Gupta treats food as a medicine for the management of the several diseases and works in changing the unhealthy food habits of her patients, without altering their lifestyles. She also promotes diets that are easy to prepare and are perfect for people who are travelling or are away from home. So if you are looking for the Best Dietitian In Gurgaon then book an appointment with Dr. Ashu Gupta and get in shape with the right changes in your diet.
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